Road to recovery program
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Schedule your free intake!
Helpt jou op weg naar recovery!
Handige rek & strek oefeningen
20+ DIY personalised video's, easily to do at home. Geschikt voor elk lichaam.
Persoonlijke begeleiding
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Progress worksheet
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Meet Katja!
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The Road 2 Recovery program
Week #1
- *Dreams & Desires* free intake Zoom call met Katja, to explore your wants & future
- Welcome e-mail #1 with 5 free stretch mini-vids!
- Questionary #1 to see how it's going, choose your own phase
Week 2
- 5 mini-vids for lorem ipsum dolor...
- Questionary #2 to see how it's going!
- Pick-a-date for your next Zoom call with Katja at week 3!
Week 3
- One on one personal Zoom call #2 with Katja for consultation (maybe you could do exercises 2 times a day!)
- 5 mini-vids for lorem ipsum dolor...
- Questionary #3 on friday, to see how it's going!
Week 4
- One on one personal Zoom call #2 with Katja for consultation (maybe you could do exercises 2 times a day!)
- 5 mini-vids for the legs
- Last Q&Q, how are you?
- Pick-a-date for your last Zoom evalutation
Week 5
- Zoom evaluation call with Katja: how did it go & let's discuss your next step!
- *Surprise bonus gift* send to your home & mail
