Helps you on your way to recovery
Safe Movement Series
20+ personalised videos- easy & safe to use as you wish
Personal coaching
3 Live Motivation & Assessment Calls
Progress worksheet
Keep track of how well you are doing!
Meet Katja!
Katja is an experienced Pilates Therapist with a strong background in anatomy & physiology. Her studio in Gouda offers high quality private lessons as well as working as a reintegration & rehabilitation coach. Working with laughter & joy she brings fun into learning about your body, strengthening and empowering people of all ages.
The Road 2 Recovery program
Week #1
- Free “Dreams & Desires” In-take Zoom/WA call with Katja to explore your wants & future
- Welcome Email including 1st 5 mini-vids!: Stretching & Releasing
- Questionary #1 to see how it's going, choose your own phase
Week 2
- 2nd batch of 5 mini-vids!: More “Move the Bones!”
- Questionnaire #2 to hear about your progress
- Pick-a-time for your next Zoom/WA call with Katja
Week 3
- Second Personal Call to guide and motivate you in your program
- Third batch of 5 mini-vids to work with: Adding some Core Work
- Questionnaire #3 To keep up the good work
Week 4
- Fourth batch of 5 mini-vids!: Adding a bit more Muscle Motion
- Last Questionnaire How Are You Feeling?
- Pick-a-time for your Last Zoom- Assessment Call
Week 5
- Last Consultation of R2R Program I Let’s discuss the next step!
- *Surprise Bonus Gift* for Doing Such a Great Job!
The First Steps to A Brighter & Better Future!
Schedule your FREE intake below!
