Road to recovery program

A video assist program especially designed for people recovering from Corona Long Haul or other illnesses to carefully return to good health in small, safe increments.

Sounds good?

Schedule your FREE intake below!

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Helps you on your way to recovery

Safe Movement Series

20+ personalised videos- easy & safe to use as you wish

Personal coaching

3 Live Motivation & Assessment Calls

Progress worksheet

Keep track of how well you are doing!

about-katja-white-small-square

Meet Katja!

Katja is an experienced Pilates Therapist with a strong background in anatomy & physiology. Her studio in Gouda offers high quality private lessons as well as working as a  reintegration & rehabilitation coach.  Working with laughter & joy she brings fun into learning about your body, strengthening and empowering people of all ages.

The Road 2 Recovery program

Week #1

  • Free “Dreams & Desires” In-take Zoom/WA call with Katja to explore your wants & future
  • Welcome Email including 1st 5 mini-vids!: Stretching & Releasing
  • Questionary #1 to see how it's going, choose your own phase

Week 2

  • 2nd batch of 5 mini-vids!: More “Move the Bones!”
  • Questionnaire #2 to hear about your progress
  • Pick-a-time for your next Zoom/WA call with Katja

Week 3

  • Second Personal Call to guide and motivate you in your program
  • Third batch of 5 mini-vids to work with: Adding some Core Work
  • Questionnaire #3 To keep up the good work

Week 4

  • Fourth batch of 5 mini-vids!:  Adding a bit more Muscle Motion
  • Last Questionnaire How Are You Feeling?
  • Pick-a-time for your Last Zoom- Assessment Call

Week 5

  • Last Consultation of R2R Program I Let’s discuss the next step!
  • *Surprise Bonus Gift* for Doing Such a Great Job!

A video from our e-mail course

What's included

  • 20+ mini-vids straight in your mail
  • 3 personal Zoom calls with Katja
  • 4 Questionaries to see how you're doing!
  • Free surprise bonus gift at the end of the program

The First Steps to A Brighter & Better Future!

Schedule your FREE intake below!

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