A professional dancer, choreographer and fitness trainer with more than 30 years of teaching experience- I wanted to create a studio that could offer superb instruction of the highest quality with personal attention to every individual either in one-on-one sessions or very small group classes. I wanted to offer a safe place to discover and be yourself, to learn and be educated in how your body works optimally -with love and laughter and fun! My fascination with the mental and physical abilities to heal, re-align and strengthen itself is an amazing ongoing journey into helping people live pain-free lives, realising their dreams and achieving their strongest potential makes my job the best in the world! When people learn how to take themselves, their health and their future into their own hands it is truly transformational!